Balsamic Tuna Salad Good Recipes

Balsamic Tuna Salad

"White tuna, garbanzo beans, greens and balsamic dressing p.C. A protein, nutrition, and fiber punch for a healthy lunch on the way to stick with you."

Ingredients :

1 (12 ounce) can albacore tuna in water, tired and flaked
1 (15 ounce) can garbanzo beans, drained and rinsed
1/2 cup halved black olives
half English (seedless) cucumber, coarsely chopped
1 small red bell pepper, coarsely chopped
1 bunch green onions, chopped
1 bunch fresh parsley, chopped
1/2 cup balsamic vinegar
2 tablespoons extra-virgin olive oil
1 clove garlic
1 half of teaspoons dried oregano
1/2 teaspoon coarsely ground black pepper
1 (10 ounce) bag fresh toddler spinach

Instructions :

Prep : 30M	Cook : 4M	Ready in : 30M

Combine flaked albacore tuna, garbanzo beans, black olives, English cucumber, red bell pepper, inexperienced onions, and parsley in a bowl.
Blend balsamic vinegar, greater-virgin olive oil, garlic, dried oregano, and ground black pepper in a separate bowl using an immersion blender till garlic is pureed. Stir dressing into tuna and combine properly. Serve over toddler spinach.

Notes :

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