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| Balsamic Tuna Salad |
"White tuna, garbanzo beans, greens and balsamic dressing p.C. A protein, nutrition, and fiber punch for a healthy lunch on the way to stick with you."
Ingredients :
- 1 (12 ounce) can albacore tuna in water, tired and flaked
- 1 (15 ounce) can garbanzo beans, drained and rinsed
- 1/2 cup halved black olives
- half English (seedless) cucumber, coarsely chopped
- 1 small red bell pepper, coarsely chopped
- 1 bunch green onions, chopped
- 1 bunch fresh parsley, chopped
- 1/2 cup balsamic vinegar
- 2 tablespoons extra-virgin olive oil
- 1 clove garlic
- 1 half of teaspoons dried oregano
- 1/2 teaspoon coarsely ground black pepper
- 1 (10 ounce) bag fresh toddler spinach
Instructions :
| Prep : 30M | Cook : 4M | Ready in : 30M |
|---|
- Combine flaked albacore tuna, garbanzo beans, black olives, English cucumber, red bell pepper, inexperienced onions, and parsley in a bowl.
- Blend balsamic vinegar, greater-virgin olive oil, garlic, dried oregano, and ground black pepper in a separate bowl using an immersion blender till garlic is pureed. Stir dressing into tuna and combine properly. Serve over toddler spinach.
Notes :
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