Baby-and-Me Pilaf |
"Dairy- and gluten-free, complicated in texture and taste, this recipe is mild on the digestive tract and can be loved by way of all own family individuals 7-months and up."
Ingredients :
- 1/4 cup millet
- 1/four cup amaranth
- 1/4 cup quinoa
- 1/four cup brown rice
- 1 cup soy milk
- 3/four cup water
- 1 tablespoon olive oil
- 1/2 teaspoon sea salt (optionally available)
- 1/4 teaspoon roasted garlic (non-obligatory)
- 1 pinch dill (non-compulsory)
Instructions :
Prep : 10M | Cook : 4M | Ready in : 40M |
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- Preheat oven to 350 stages F (175 levels C).
- Combine millet, amaranth, quinoa, and brown rice in a bowl and rinse in warm water very well, changing water 2 or 3 instances.
- Stir soy milk, water, and oil together in a baking dish. Stir sea salt, roasted garlic, and dill into the soy milk combination; add grains combination and stir gently.
- Bake in preheated oven until most of the liquid is absorbed, 30 to 45 minutes.
Notes :
- You may replacement brown rice with barley for creamier texture, but the recipe will then contain gluten.
- If child isn't always prepared for chunky texture, combination prior to serving.
- This makes approximately 12 child-sized servings.
- Will freeze nicely in ice-cube trays for toddler. After thawing, add 1 tablespoon hot liquid according to dice and serve heat.
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