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| Banana Coconut Flaxseed Muffins with Apple and Chia |
"Gluten-unfastened, health-conscious cakes!"
Ingredients :
- 1 half teaspoons butter
- 1 1/4 cups flaxseed meal
- 1/four cup white sugar
- 2 tablespoons chia seeds
- 1 tablespoon baking powder
- 1 half of teaspoons floor cinnamon
- 3 ripe bananas, mashed
- three eggs, crushed
- 1 apple, chopped
- half of cup coconut flakes, or greater to flavor
Instructions :
| Prep : 15M | Cook : 12M | Ready in : 45M |
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- Preheat oven to 350 stages F (175 degrees C). Grease a muffin tin with butter.
- Combine flaxseed meal, sugar, chia seeds, baking powder, and cinnamon in a bowl. Add bananas, eggs, and apple; blend batter thoroughly. Stir in 6 tablespoons coconut flakes. Fill tin three/four complete with batter. Sprinkle remaining 2 tablespoons coconut flakes on pinnacle.
- Bake within the preheated oven till tops spring again whilst gently pressed, about 30 minutes.
Notes :
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