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| Barley Black Bean Burgers |
"These veggie burgers will corporation up as they cook at the grill. Great with all the trimmings."
Ingredients :
- half cup short-cooking barley
- 1 cup water
- 1 (16 ounce) can black beans, tired and rinsed
- 1 cup shredded Cheddar cheese
- 1 cup mushrooms, minced
- 1/2 onion, minced
- half of red bell pepper, minced
- 1/4 cup fresh parsley, minced
- 2 huge eggs
- three cloves garlic, minced
- salt and ground black pepper to taste
- half cup bread crumbs, or as wished
Instructions :
| Prep : 15M | Cook : 4M | Ready in : 35M |
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- Preheat an outside grill for high warmness and gently oil the grate. Generously grease a sheet of aluminum foil with oil.
- Bring barley and water to a boil in a saucepan. Cover, reduce warmness to low, and simmer till the barley is soft, 10 to fifteen mins.
- Mash black beans with a fork in a large bowl until thick and pasty. Stir barley, Cheddar cheese, mushrooms, onion, pink bell pepper, parsley, eggs, garlic, salt, and black pepper into mashed black beans. Mix enough bread crumbs into bean mixture to shape a sticky batter that holds together.
- Divide batter into 4 to six patties; area on organized aluminum foil.
- Grill patties on the aluminum foil for about eight mins on every side.
Notes :
- These also can be cooked in a 375 diploma F (one hundred ninety levels C) oven on an oiled baking sheet. Bake for approximately 10 minutes on every side.
- Reynolds® Aluminum foil can be used to hold meals wet, cook it frivolously, and make clean-up easier.
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