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| Basic Seitan - Wheat Meat (Vegan Meat Substitute) |
"I've used seitan for many stuff, from sandwiches to stir fries and this recipe is the exceptional I even have ever used."
Ingredients :
- Dough:
- 1 cup essential wheat gluten
- 3 tablespoons nutritional yeast
- 1/2 cup vegetable broth
- 1/4 cup liquid amino acid (consisting of Bragg®)
- 1 tablespoon olive oil
- 1 1/2 teaspoons minced garlic
- Cooking Broth:
- four cups vegetable broth
- 4 cups water
- 1/4 cup tamari
Instructions :
| Prep : 15M | Cook : 3M | Ready in : 1H30M |
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- Stir important wheat gluten, dietary yeast, 1/2 cup vegetable broth, liquid amino acid, olive oil, and garlic in a bowl until substances come together right into a ball. Knead ball till dough has a rubbery texture. Divide dough into three same portions and form into half-inch thick patties.
- Bring four cups vegetable broth, water, and tamari to a boil in a huge pot. Carefully vicinity patties into boiling broth; cowl pot and go back to a boil. Set lid barely askew to vent steam and reduce warmness to low. Continue simmering patties till organization, turning patties every so often, approximately 1 hour. Remove pot from heat and set lid aside. Allow patties to cool in broth for 15 mins earlier than serving.
Notes :
- This will make more or less one pound of seitan.
- You can store seitan in an hermetic box covered with the broth. Do no longer discard the broth although. It makes a SUPER rich soup base!
- The nutrients records for this recipe includes the full quantity of the broth substances. The actual amount of the broth fed on will vary.
All recipes for this dish will help you get a fresh and favorable cooking encounter on your kitchen and make healthier and more delicious food choices. Whatever the event, be it a dinner party or just a snack on your own, it's easy to find pure food recipes that are ideal for you. If this Basic Seitan - Wheat Meat (Vegan Meat Substitute) recipe suits your family's tastes, please share, remark and bookmark this web site, so others know very well what you know. Many thanks for the check out!
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