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| Balela (Chickpea and Black Bean Salad) |
"A quick, easy, and nutritious salad! Balela is a Middle Eastern salad with chickpeas, black beans, parsley, and spices. There are versions that use mint, cumin, and other flavorings, but this one is pretty basic. Feel loose to experiment! The salad is very wholesome with masses of protein and fiber from the beans. Serve with proper tough peasant bread and purple wine."
Ingredients :
- 1 (15 ounce) can garbanzo beans (chickpeas), drained
- 1 (15 ounce) can black beans, drained
- 2 ripe tomatoes, chopped
- half of onion, chopped
- 1/2 cup chopped fresh flat-leaf parsley
- three tablespoons more-virgin olive oil
- 1 lemon, juiced
- 1 clove garlic, minced
- 1 pinch salt and fresh coarsely floor black pepper to flavor (elective)
Instructions :
| Prep : 15M | Cook : 4M | Ready in : 30M |
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- Combine garbanzo beans, black beans, tomatoes, onion, parsley, olive oil, lemon juice, garlic, salt, and pepper collectively in a bowl. Allow to take a seat for flavors to combo, 15 to half-hour.
Notes :
- Best served at room temperature however will keep for days in the fridge.
- Two tablespoons bottled lemon juice can update the freshly squeezed lemon if desired.
All recipes with this dish can help you get a new and positive cooking encounter in your kitchen and create healthier and more delicious food options. No matter the occasion, make it a dinner party or just a snack on your own, it's easy to locate pure food recipes that are ideal for you. If this Balela (Chickpea and Black Bean Salad) recipe suits your family's tastes, please share, opinion and bookmark this web site, so others know very well what you know. Many thanks for the check out!
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