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| Banana Chocolate Meal-in-a-Muffin |
"I searched everywhere for a hearty breakfast muffin and needed to invent my personal in order to make it tasty and whole-wheat without hundreds of sugar or uncommon substances. 100% entire-wheat. Almost no fat and very little sugar. But chocolatey and scrumptious. This is a completely dense muffin that literally should replace a meal (if nuts are added)."
Ingredients :
- cooking spray
- four bananas, mashed
- 1/four cup brown sugar
- 2 eggs
- 2 tablespoons olive oil
- 2 teaspoons vanilla extract
- 2 half cups complete wheat flour
- 1/four cup cocoa powder
- 1 teaspoon baking powder
- 1 teaspoon floor cinnamon
- 1/four cup chocolate chips
- 1/4 cup chopped walnuts (non-obligatory)
Instructions :
| Prep : 15M | Cook : 12M | Ready in : 50M |
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- Preheat oven to 350 degrees F (a hundred seventy five degrees C). Spray a 12-cup muffin tin with cooking spray.
- Mix mashed bananas and brown sugar together in a huge bowl. Add eggs, olive oil, and vanilla extract; blend well.
- Mix flour, cocoa powder, baking powder, and cinnamon in a separate bowl. Stir banana mixture into flour mixture. Fold chocolate chips and walnuts into batter. Distribute batter into the muffin cups.
- Bake in the preheated oven till a toothpick inserted within the center of a muffin comes out smooth, 35 to 40 mins.
Notes :
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